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Counselling Service

Workshops Groups

Counselling Service Student Workshop Programme: Epiphany 2018

COUNSELLING SERVICE EVENTS

Epiphany Dates 2018

To Book

Calm to the Core

Feeling anxious? Learn how to manage the symptoms of anxiety with movement and breathing exercises. Drop-in class, weekly in term-time 1 hr.

Wednesdays from 25 April: 4pm - 5pm

at Maiden Castle Sports Centre
Drop-in, preferably inform counsel.service@dur.ac.uk to register your interest and receive weekly updates.

Dealing with exam stress drop-ins

Giving you the tools you need to manage stress and use it as a motivator for achieving your best results.

Wednesday 2 May and 9 May: 9.15am - 10.30am

Friday 4 May and 11 May: 3.15pm - 4.15pm

Student Support Hub Room (PC063),

Ground Floor in the Palatine Centre

No appointment required, just pop in.

For more information about any of the workshops please contact the Counselling Servi ce on 0191 3342200, or email counsel.service@dur.ac.uk