You may be offered counselling if we believe you will benefit from this, following an initial consultation.
Counselling is not appropriate at a time of crisis, but can be helpful when the immediate crisis is over and there is space to reflect and explore.
The primary task of university counselling is to help you manage any difficulties that are impacting your successful engagement with your studies and with University life.
The service supports you in identifying and overcoming barriers to achieving your potential. By promoting the development of self-awareness and a range of life skills, you can become empowered to make informed choices in your academic, personal and social lives.
Counselling sessions are a space for reflection and can be really helpful when you have a clear goal of what you would like to change or achieve in your life. They can also be helpful to clarify your goals and set you on the right track to self-motivated change.
Counselling is not the same as giving advice; it is a joint process between you and the counsellor that requires your motivation and active participation.
The counselling available from this service is time-focussed for up to four sessions, with the possibility of follow up appointments, to check how things are going for you at a later date. You may find that one or two sessions is sufficient for you to continue without further help.
You can choose whether you want to start with a short-term counselling intervention with us or whether to refer yourself directly to the other options.
Our counsellors are qualified, experienced practitioners; we also provide placements for counsellors in the latter stages of their training. All our counsellors acknowledge your right to choose the focus of your counselling sessions. They respect your own values, choices and lifestyle and work together with you towards making choices or changes that are right for you.
Counselling sessions last for up to 50 minutes. It is important to arrive on time as your counsellor will be working to an appointment system - sessions that start late will still need to finish on time. Missed sessions or cancellations within 24 hours of the session will count as one of your sessions.
At the end of your counselling you may be referred on to specialist or NHS services if appropriate, or recommended to use the self-help resources listed on our website. The website resources are available to you at any time if you wish to access them.