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What's On

What's On

Pilates Group Matwork

11th September 2017, 19:00 to 20:00, Repeated weekly until 16th October 2017, The Aerobics Studio, Graham Sports Centre, Stockton Road, Durham City, DH1 3SE

Essential / Intermediate Level
This class is restricted to 12 people and members are taught the Essential / Intermediate Level STOTT PILATES® matwork repertoire with some use of small pieces of equipment including magic circles, small balls, and bands. We always aim to find a new challenge!

To attend the class you need to be mostly pain-free and on the road to recovery if you have had an injury, be able to sustain constant levels of activity for 55 minutes and move between standing, sitting and lying with ease and without assistance. If you still have specific goals to achieve then individual 1-2-1 sessions will be more appropriate until you are ready to join the class.

If you are new to Pilates, please contact Jane to discuss your level of fitness & suitability for joining.

Booking is essential - classes run on a termly basis and students pay for classes online in advance at a cost of £8 a lesson. DISCOUNTS are available for BLOCK BOOKINGS. For more information please contact Jane Heath, STOTT PILATES®Certified Instructor

The class is running each Monday at 7 pm for 14 dates from 11th Sept until the 18th Dec excluding half-term week which is 23rd Oct.

Contact jane.heath@pilatesdurham.co.uk for more information about this event.


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