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Equinox Healing: Pain, Sleep & Memory in Balance
Exploring how plant medicine, light therapy and being in nature can complement pharmaceuticals, this tranquil event at Dilston Physic Garden was full to the brim with expert trails, talks, medicinal teas and interactive dance & music. The day was co-led by Prof. Paul Chazot, Dr Nicolette Perry and Prof. Elaine Perry, with creative performances by Balbir Singh Dance Company (BSDC) that reinforced themes of renewal, rhythm, and equilibrium in both the natural world and human health.
Equinox Healing: Pain, Sleep & Memory in Balance
” The Equinox at Dilston Physic Garden was a gentle, grounding day of learning, walking and connecting with the natural world. Surrounded by herbaceous plants and with unexpected art in the garden, we explored the healing wisdom of natural medicine and drank many cups of herbal tea. A powerful reminder of nature’s quiet ability to restore and inspire. What a gem! I’m grateful to have experienced this seasonal turning point here. ”
To view the Photo essay please use the link below to access the PDF.