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What's On

What's On

How to Stop Stress from Ruining Your Life

25th October 2017, 19:30 to 21:15, St Antony's Priory, Claypath, Durham

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THIS IS A SIX WEEK COURSE
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Wednesdays 7:30pm to 9:15pm
beginning October 25th 2017
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£115/95(concs)
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Is stress or anxiety runing your life? Do you just want to experience some peace from all that turbulence? Modern day minds are often busy, wandering here and there, ransacked by thoughts about this and about that. Mindfulness can help you get back control of your mind, and of your life. This introductory course could be your first step on that journey.
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Led by Sagara, a mental health worker and ordained Buddhist with extensive experience in teaching mindfulness.... this course will show you how you create the stress that you experience - and how to stop doing that.... Featuring clear, simple and effective concepts and techniques - Lean how to take back your life and find some calm in this frantic world.
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Limited Places - Booking essential
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Contact sagara@mindfulrecovery.info for more information about this event.


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