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Durham University

Health and Wellbeing

Silvercloud Staff

Silvercloud offers modules on general wellbeing and health and modules focused on particular mental health issues.


As staff members, all of the modules are available to you to access via any of your devices and to work through in your own time. The Mental Health suite of modules is designed for individuals experiencing difficulties in these domains. The local NHS psychological therapy service Talking Changes also offers these modules as a first intervention.

Please consider a referral to Occupational Health through your line manager if you have mental health difficulties that impact your ability to conduct your work. The Mental Health modules can also be offered in a ‘supported way’; a psychological wellbeing practitioner can log in to your progress each week and offer encouragement and additional support. Contact Occupational Health if this would be helpful for you.


Wellbeing

  • Space for Mindfulness
  • Space for Sleep
  • Space for Resilience
  • Space from Money Worries
  • Space from Stress
  • Space for Positive Body Image

Chronic Health

  • Space in Diabetes from Depression & Anxiety
  • Space in Chronic Pain from Depression & Anxiety

Mental Health

  • Space from Anxiety
  • Space from Depression
  • Space from Depression & Anxiety

Privacy notice:

Durham University has an agreement with SilverCloud.

If you use the modules from open access, the only information staff in the Counselling Service will see is your name. Any data you input to the modules for your own reflections will be held confidentially and only visible to you.

If you choose to use SilverCloud through the Counselling Service with a supporter, the data you input will be visible to the Counselling Service staff member to facilitate your support.