OK: Found an XML parser.
OK: Support for GZIP encoding.
OK: Support for character munging.
Notice: MagpieRSS [debug] Returning STALE object for http://feeds.feedburner.com/brandnewstores/NkKl in /data/web/master/cms/scripts/rss/magpie/rss_fetch.inc on line 243

Example Output

Channel: Lifestyle – brandnewstores

RSS URL:

Parsed Results (var_dump'ed)

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    [0]=>
    array(11) {
      ["title"]=>
      string(54) "Celtic Titles, preserve nature and become Lady or Lord"
      ["link"]=>
      string(102) "https://brandnewstores.com/lifestyle/2021/09/01/celtic-titles-preserve-nature-and-become-lady-or-lord/"
      ["dc"]=>
      array(1) {
        ["creator"]=>
        string(14) "Peter Crossley"
      }
      ["pubdate"]=>
      string(31) "Wed, 01 Sep 2021 06:40:06 +0000"
      ["category"]=>
      string(43) "LifestyleCelticLadyLordnaturepreserveTitles"
      ["guid"]=>
      string(102) "https://brandnewstores.com/lifestyle/2021/09/01/celtic-titles-preserve-nature-and-become-lady-or-lord/"
      ["description"]=>
      string(83) "The protection of nature continues to be at the heart of our concerns and Celtic..."
      ["content"]=>
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The protection of nature continues to be at the heart of our concerns and Celtic Titles (like its predecessor, Highland Titles) responds in an original way. Combine environmental protection with a brilliant idea combining participatory investment and fun, how not to crack and become Lady or Lord of Ardmore?

Highland and Celtic Titles, preserve the environment and become Lady or Lord

In 2006 was born from the mind of Dr Bevis, member of the Zoological Society of London, and his daughter Laura a project as ingenious as it is adorable.

In order to protect natural spaces and reserves, they offered to sell plots of land in order to finance the maintenance and preservation of these natural spaces.

Gradually, the Highland Titles project came to manage two nature reserves in the Scottish Highlands. One of the ingredients of this success? The proposal for buyers to become Lady or Lord! Admit that Tom, Lord of Glencoe, it’s banging!

Slievekirk Wood Estate in Northern Ireland

But however, Scotland does not have a monopoly on protected areas! This is why in 2020, the team bought the Slievekirk Wood estate in Northern Ireland. Slievekirk Wood is a forest near the town of Derry in the Faughan Valley.

If the titles change, the project remains the same. Offer everyone the opportunity to acquire a plot of Slievekirk Wood (from one square foot, or approximately 0.1m2) from € 48. In addition to becoming Lady or Lord of Ardmore, you will help preserve the domain’s ecosystem.

" } ["summary"]=> string(83) "The protection of nature continues to be at the heart of our concerns and Celtic..." ["atom_content"]=> string(2825) "

The protection of nature continues to be at the heart of our concerns and Celtic Titles (like its predecessor, Highland Titles) responds in an original way. Combine environmental protection with a brilliant idea combining participatory investment and fun, how not to crack and become Lady or Lord of Ardmore?

Highland and Celtic Titles, preserve the environment and become Lady or Lord

In 2006 was born from the mind of Dr Bevis, member of the Zoological Society of London, and his daughter Laura a project as ingenious as it is adorable.

In order to protect natural spaces and reserves, they offered to sell plots of land in order to finance the maintenance and preservation of these natural spaces.

Gradually, the Highland Titles project came to manage two nature reserves in the Scottish Highlands. One of the ingredients of this success? The proposal for buyers to become Lady or Lord! Admit that Tom, Lord of Glencoe, it’s banging!

Slievekirk Wood Estate in Northern Ireland

But however, Scotland does not have a monopoly on protected areas! This is why in 2020, the team bought the Slievekirk Wood estate in Northern Ireland. Slievekirk Wood is a forest near the town of Derry in the Faughan Valley.

If the titles change, the project remains the same. Offer everyone the opportunity to acquire a plot of Slievekirk Wood (from one square foot, or approximately 0.1m2) from € 48. In addition to becoming Lady or Lord of Ardmore, you will help preserve the domain’s ecosystem.

" ["date_timestamp"]=> int(1630478406) } [1]=> array(11) { ["title"]=> string(41) "Kalesma, the new hotel to know in Mykonos" ["link"]=> string(89) "https://brandnewstores.com/lifestyle/2021/09/01/kalesma-the-new-hotel-to-know-in-mykonos/" ["dc"]=> array(1) { ["creator"]=> string(14) "Peter Crossley" } ["pubdate"]=> string(31) "Wed, 01 Sep 2021 01:54:37 +0000" ["category"]=> string(41) "LifestyleGreecehotelKalesmaMykonosvoyages" ["guid"]=> string(89) "https://brandnewstores.com/lifestyle/2021/09/01/kalesma-the-new-hotel-to-know-in-mykonos/" ["description"]=> string(81) "The most VIP of the Greek islands wins this summer a new hotel with impeccable..." ["content"]=> array(1) { ["encoded"]=> string(4782) "

The most VIP of the Greek islands wins this summer a new hotel with impeccable design. Located on the bay of Ornos, a stone’s throw from the beach, it is the fine team of Studio-K (to whom we owe in particular the restaurant OPSO in London) who imagined its architecture and Studio Bonarchi supported by Vangelis Bonios the decor.

Hotel Kalesma in Mykonos

Hotel Kalesma in Mykonos

Organized in the style of a traditional Cycladic village, the 25 suites blend into the vernacular landscape populated by olive trees, lavender, vines and bougainvillea. Inside, the decoration flirts with the Japanese concept of wabi-sabi, focusing on the essential but while achieving the tour de force of being warm. The ebony-colored floors are softened by woven bohemian rugs. The furniture oscillates between large, immaculate sofas and small benches in light wood. Hanging on the hill of Aleomandra, there are also, for those who prefer the inter-self, two villas refreshed with private pools where to enjoy all the advantages of this brand new little Eden.

Hotel Kalesma in Mykonos

For those who love marine activities, the concierge organizes scuba diving lessons or trips to the sea on the mystical island of Delos. And for the more anxious, the place offers yoga classes on the terrace, intoxicated by the scent of the Mediterranean garden and the sea spray, but also relaxing massages.

Hotel Kalesma in Mykonos

The icing on the cake, the restaurant Pere Ubu makes your own bread in a traditional wood-burning oven, and offers a menu that gives pride of place to mezzes (creamy tzatziki and sea urchin tarama served with warm pitas, grilled vegetables, etc.), fish in a salt crust or even well seasoned shells. Also expert in summer cocktails, to sip in front of the sun which
gradually disappears into the sea, the seasonal program is particularly encouraging.
Book here

.

" } ["summary"]=> string(81) "The most VIP of the Greek islands wins this summer a new hotel with impeccable..." ["atom_content"]=> string(4782) "

The most VIP of the Greek islands wins this summer a new hotel with impeccable design. Located on the bay of Ornos, a stone’s throw from the beach, it is the fine team of Studio-K (to whom we owe in particular the restaurant OPSO in London) who imagined its architecture and Studio Bonarchi supported by Vangelis Bonios the decor.

Hotel Kalesma in Mykonos

Hotel Kalesma in Mykonos

Organized in the style of a traditional Cycladic village, the 25 suites blend into the vernacular landscape populated by olive trees, lavender, vines and bougainvillea. Inside, the decoration flirts with the Japanese concept of wabi-sabi, focusing on the essential but while achieving the tour de force of being warm. The ebony-colored floors are softened by woven bohemian rugs. The furniture oscillates between large, immaculate sofas and small benches in light wood. Hanging on the hill of Aleomandra, there are also, for those who prefer the inter-self, two villas refreshed with private pools where to enjoy all the advantages of this brand new little Eden.

Hotel Kalesma in Mykonos

For those who love marine activities, the concierge organizes scuba diving lessons or trips to the sea on the mystical island of Delos. And for the more anxious, the place offers yoga classes on the terrace, intoxicated by the scent of the Mediterranean garden and the sea spray, but also relaxing massages.

Hotel Kalesma in Mykonos

The icing on the cake, the restaurant Pere Ubu makes your own bread in a traditional wood-burning oven, and offers a menu that gives pride of place to mezzes (creamy tzatziki and sea urchin tarama served with warm pitas, grilled vegetables, etc.), fish in a salt crust or even well seasoned shells. Also expert in summer cocktails, to sip in front of the sun which
gradually disappears into the sea, the seasonal program is particularly encouraging.
Book here

.

" ["date_timestamp"]=> int(1630461277) } [2]=> array(11) { ["title"]=> string(48) "The 5 best foods that will help you sleep better" ["link"]=> string(97) "https://brandnewstores.com/lifestyle/2021/09/01/the-5-best-foods-that-will-help-you-sleep-better/" ["dc"]=> array(1) { ["creator"]=> string(14) "Peter Crossley" } ["pubdate"]=> string(31) "Wed, 01 Sep 2021 00:22:07 +0000" ["category"]=> string(32) "Lifestylefoodfoodsgq+healthSleep" ["guid"]=> string(97) "https://brandnewstores.com/lifestyle/2021/09/01/the-5-best-foods-that-will-help-you-sleep-better/" ["description"]=> string(91) "Here’s a simple tip to help you sleep better: eat better. While caffeine and sugar..." ["content"]=> array(1) { ["encoded"]=> string(5478) "

Here’s a simple tip to help you sleep better: eat better. While caffeine and sugar are obvious failures because they send mixed signals to your body when it tries to calm down, there are other foods that can help you fall asleep faster. Also, getting a good night’s sleep plays a major role in weight maintenance and weight loss. We spoke with two experts, Amrita Kotak, nutritionist and diabetes educator (@ reallife.dietitian on Instagram; Frieze and Shine on YouTube), and Nyela Kapadia, founder of Workout With Nyela and co-founder of Intermittent Fasting & Mindful Living, on the best foods to eat for better sleep, and the link between your weight loss diet, your hormones and your sleep.

The main foods that help you sleep better

It is best to eat all of these foods a few hours before going to bed, not just before going to bed.

1. Milk

Milk contains tryptophan, calcium, vitamin D, and melatonin, all of which support sleep. Make sure to use a brand that is unadulterated, hormone-free, and preservative-free. A pinch of turmeric added to hot milk turns it into an elixir, as turmeric aids digestion and has anti-inflammatory and calming properties.

2. Almonds

Homemade almonds or almond milk are Kapadia’s favorite foods for promoting sleep because they contain high levels of melatonin, which regulates your sleep cycle. They are also restorative foods, and since much of the body’s repair work takes place at night, they provide a double benefit. Walnuts are also an option as they contain melatonin, serotonin as well as magnesium.

3. Bananas

Bananas are a heroic food day and night. Loaded with essential minerals like iodine, they are also rich in magnesium, potassium, tryptophan, vitamin B6 and fiber, all of which help you relax, fill you up and stimulate sleep. Tart cherries and kiwis also contain high doses of melatonin, making them powerful sleeping pills.

4. Chamomile tea

Kapadia recommends chamomile tea for its calming and sleeping properties thanks to a flavonoid called apigenin, which stimulates GABAA receptors that stimulate sleep.

The science behind sleep and weight loss

The role of ghrelin and leptin

According to Kapadia, “insufficient sleep increases the levels of ghrelin, a hormone that prompts you to eat”. When you sleep late, you feel more hungry, which causes you to binge on late at night. Likewise, a lack of adequate sleep leads to reduced levels of leptin, which is secreted in fat cells and decreases hunger.

The work of repair and reconstruction is done during sleep

“Different hormones that play a key role in regulating fat loss and gain are released and suppressed at different stages of sleep, leading to growth and repair work in the body. The most important are growth hormone and insulin, which are responsible for building and repairing muscle, and glucagon and cortisol, which are responsible for breaking down. Cortisol is the stress hormone, and we can only sleep because it is less secreted at night ….. It is also the reason why we sleep more when we are sick – because it allows organism to build and repair any damage. ”

Lack of sleep affects your brain

When you lack sleep, your prefrontal cortex is affected (which controls alertness, attention, decision making, and cognitive processes) and you tend to make bad decisions. When you’re tired, the brain’s reward center is also activated, making you crave sweets and high-carbohydrate foods much more than when you’re well rested.

How to maintain good sleep hygiene?

Here are Dr. Kapadia’s top tips for getting your sleep back on track.

Eat early and dine light

The digestive system slows down after sunset. Heavy meals eaten late do not break down easily in the body, which affects good sleep. A high protein dinner keeps you from feeling hungry later at night, even if you ate early.

Switch off and relax

Turn off all electronic devices at least half an hour before bed.

Release physical tensions

Stretch your arms out, stand on your tiptoes, and stretch upwards. You can also do yoga poses, such as child pose and forward bends, before moving on to Shavasana.

Create a relaxing atmosphere

Use dim lights after the sun goes down and sleep in pitch darkness. Several times a week, sleep without waking up and let your body decide how much rest it needs.

Soothe your senses

Deep breaths, aromatherapy, rosewater pads, and a pre-bedtime bath with a few drops of lavender can do the trick.

Via GQ India.

.

" } ["summary"]=> string(91) "Here’s a simple tip to help you sleep better: eat better. While caffeine and sugar..." ["atom_content"]=> string(5478) "

Here’s a simple tip to help you sleep better: eat better. While caffeine and sugar are obvious failures because they send mixed signals to your body when it tries to calm down, there are other foods that can help you fall asleep faster. Also, getting a good night’s sleep plays a major role in weight maintenance and weight loss. We spoke with two experts, Amrita Kotak, nutritionist and diabetes educator (@ reallife.dietitian on Instagram; Frieze and Shine on YouTube), and Nyela Kapadia, founder of Workout With Nyela and co-founder of Intermittent Fasting & Mindful Living, on the best foods to eat for better sleep, and the link between your weight loss diet, your hormones and your sleep.

The main foods that help you sleep better

It is best to eat all of these foods a few hours before going to bed, not just before going to bed.

1. Milk

Milk contains tryptophan, calcium, vitamin D, and melatonin, all of which support sleep. Make sure to use a brand that is unadulterated, hormone-free, and preservative-free. A pinch of turmeric added to hot milk turns it into an elixir, as turmeric aids digestion and has anti-inflammatory and calming properties.

2. Almonds

Homemade almonds or almond milk are Kapadia’s favorite foods for promoting sleep because they contain high levels of melatonin, which regulates your sleep cycle. They are also restorative foods, and since much of the body’s repair work takes place at night, they provide a double benefit. Walnuts are also an option as they contain melatonin, serotonin as well as magnesium.

3. Bananas

Bananas are a heroic food day and night. Loaded with essential minerals like iodine, they are also rich in magnesium, potassium, tryptophan, vitamin B6 and fiber, all of which help you relax, fill you up and stimulate sleep. Tart cherries and kiwis also contain high doses of melatonin, making them powerful sleeping pills.

4. Chamomile tea

Kapadia recommends chamomile tea for its calming and sleeping properties thanks to a flavonoid called apigenin, which stimulates GABAA receptors that stimulate sleep.

The science behind sleep and weight loss

The role of ghrelin and leptin

According to Kapadia, “insufficient sleep increases the levels of ghrelin, a hormone that prompts you to eat”. When you sleep late, you feel more hungry, which causes you to binge on late at night. Likewise, a lack of adequate sleep leads to reduced levels of leptin, which is secreted in fat cells and decreases hunger.

The work of repair and reconstruction is done during sleep

“Different hormones that play a key role in regulating fat loss and gain are released and suppressed at different stages of sleep, leading to growth and repair work in the body. The most important are growth hormone and insulin, which are responsible for building and repairing muscle, and glucagon and cortisol, which are responsible for breaking down. Cortisol is the stress hormone, and we can only sleep because it is less secreted at night ….. It is also the reason why we sleep more when we are sick – because it allows organism to build and repair any damage. ”

Lack of sleep affects your brain

When you lack sleep, your prefrontal cortex is affected (which controls alertness, attention, decision making, and cognitive processes) and you tend to make bad decisions. When you’re tired, the brain’s reward center is also activated, making you crave sweets and high-carbohydrate foods much more than when you’re well rested.

How to maintain good sleep hygiene?

Here are Dr. Kapadia’s top tips for getting your sleep back on track.

Eat early and dine light

The digestive system slows down after sunset. Heavy meals eaten late do not break down easily in the body, which affects good sleep. A high protein dinner keeps you from feeling hungry later at night, even if you ate early.

Switch off and relax

Turn off all electronic devices at least half an hour before bed.

Release physical tensions

Stretch your arms out, stand on your tiptoes, and stretch upwards. You can also do yoga poses, such as child pose and forward bends, before moving on to Shavasana.

Create a relaxing atmosphere

Use dim lights after the sun goes down and sleep in pitch darkness. Several times a week, sleep without waking up and let your body decide how much rest it needs.

Soothe your senses

Deep breaths, aromatherapy, rosewater pads, and a pre-bedtime bath with a few drops of lavender can do the trick.

Via GQ India.

.

" ["date_timestamp"]=> int(1630455727) } [3]=> array(11) { ["title"]=> string(42) "TikTok: teachers are also back on the app!" ["link"]=> string(89) "https://brandnewstores.com/lifestyle/2021/08/31/tiktok-teachers-are-also-back-on-the-app/" ["dc"]=> array(1) { ["creator"]=> string(14) "Peter Crossley" } ["pubdate"]=> string(31) "Tue, 31 Aug 2021 17:36:10 +0000" ["category"]=> string(26) "LifestyleAppteachersTikTok" ["guid"]=> string(89) "https://brandnewstores.com/lifestyle/2021/08/31/tiktok-teachers-are-also-back-on-the-app/" ["description"]=> string(85) "To mark the start of the school year, TikTok invites teachers and the community to..." ["content"]=> array(1) { ["encoded"]=> string(4573) "

To mark the start of the school year, TikTok invites teachers and the community to share tips with the hashtag #CestLaRentree.


To start this new school year, TikTok invites the community and teachers to share tips and advice to motivate themselves. How? ‘Or’ What ? With the hashtag #CestLaRentree ! MCE TV tells you everything from A to Z!

Teachers feast on TikTok!

Whether they are English, History or Chemistry teachers, many teachers are active on TikTok. They thus deliver their advice and come back to lessons!

The teachers also provide tips and tricks to work on your memory. In short, so many ways for them to learn the lessons and share their daily life with humour !

Thus, all have been able to adopt the TikTok codes for transmit their knowledge in an original way. When teacher rhymes with creator!

On TikTok, teachers are open to everyone, students or not. Their goal ? Make people learn and discover behind the scenes in a fun way.

Their videos, whether they are lessons, exam revisions or offbeat content, thus accumulate millions of views and likes.

All subjects, all courses, all subjects are discussed there. And for good reason, the teachers knew how to appropriate the codes of TikTok and find a tone.

On the occasion of the start of the school year, TikTok invites the community to share advice and tips to motivate themselves with the hashtag #CestLaRentree. A fun way to get back to school, work or looking for a job. MCE TV tells you more!

Real stars of the social network!

TikTok fans know it well: many teachers are successful on the social network! In France, we find first of all Morgan, alias Monsieurlechat94.

This physics and chemistry teacher has more than 200,000 subscribers. Just that ! A complex equation of physics? A chemistry experiment? He will thus give all the keys to success!

For her part, Manon Bril, history teacher, fascinates fans with his anecdotes. It explains in fact the details hidden behind the works of the greatest painters.

His videos display tens of thousands of views. And for good reason, more than 139,000 subscribers follow his account on TikTok. In other words, more than the number of students that could be accommodated in its classroom!

As for Mistress Adeline, French teacher, she gives her fans the keys to understand the rules of our beautiful language.

In addition to these mini-courses offered on TikTok, teachers share with humor and also lightness their daily situations.

This summer, several TikTok teachers got together on vacation to train “The villa of broken teachers”. A nod to the famous reality show!

Against a backdrop of humor and offbeat videos, the teachers gathered in this villa in the South of France were able to have fun but also entertain their community. Anecdotes, contests, “educational” challenges, popular trends on TikTok… they delighted their fans!

Beyond humor, the star teachers of TikTok also discuss more important topics, like school bullying!

In short, alongside teachers, TikTok thus stands out as a source of knowledge and discovery. Proof that social networks are good!