Publication details for Dr Karen HindForsyth, Jacky & Hind, Karen (2018). Bone Health and the Exercising Female. In The Exercising Female: Science and Its Application. Forsyth, Jacky & Roberts, Claire-Marie Abingdon, Oxon New York, NY: Routledge. 85-99.
- Publication type: Chapter in book
- ISSN/ISBN: 9780815391982, 9781351200264
- DOI: 10.4324/9781351200271-7
- Further publication details on publisher web site
- Durham Research Online (DRO) - may include full text
Author(s) from Durham
Optimising bone health throughout the lifespan is vital for the prevention of osteoporosis and fracture. Exercise is one of the most important, modifiable determinants of bone strength, although high levels of exercise, particularly if coupled with energy deficiency and menstrual dysfunction, can lead to bone decrements in the exercising female. In this chapter, an overview of bone physiology is given, with a focus on how bone responds to loading through exercise, and to hormone and endocrine activity. The current evidence is reviewed and recommendations are provided.