Sports and Activities
Physical activity can improve both your physical and mental health and can benefit your quality of life as there is so much to be gained by doing some form of physical activity.
For further information see links below which cover aspects of your health and wellbeing.
Team Durham offer a fitness suite with a number of fully qualified and knowledgeable members of staff who can assist with any of your needs and provide guidance with exercises or workout plans at discounted rates for staff.
My Durham offers include Cycle2Work Scheme
he Staff Volunteering (SV) team provides an opportunity for Durham University staff to engage with a range of local community organisations that benefit from working in partnership with the University.
NHS Live well
To find out the benefits of exercise explore the NHS Physical Activity pages.
Want to know where to walk in your area.
County Durham Sport
Did you know that physically active people take 23.5% fewer sick days of work and 87% of people feel they are more productive when they take time out to exercise? (BHF 2013)