The Fitness Centre Online Class Programme
(20 November 2020)
The Team Durham Fitness Team has been working hard over the lockdown period to continue to ensure that the Durham University community can maintain their activity levels throughout these unprecedented times.
From delivering live virtual classes via Teams to uploading pre-recorded content to their YouTube and Facebook channels, the staff have continued to work hard to give staff and students every opportunity to stay active throughout lockdown.
The fitness team has a comprehensive virtual exercise class timetable that they are delivering 5 days a week on teams for staff and students to be involved in. A lot of thought has gone into the timetable structure to ensure all groups are catered for. From clubbercise to HIIT workouts to flexibility classes, there is really something for everyone.
Maintaining our activity levels throughout the pandemic is essential, not just for or physical health but also for our mental wellbeing and that is why we want to make these classes as accessible as possible to all staff and students.
- Legs, Bums and Tums
- Tempo training
Information on how to join can be found on their social media accounts here:
Facebook @thefitnesscentredurham and @tdqueenssport
Instagram @thefitnesscentredurham and @tdqueenssport