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Durham University

Internal Communications
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(4 September 2020)

Developing resilience is an important tool to help deal with change. Having the confidence to deal with demanding and difficult situations during the current climate can be challenging. Resources are available to help you learn how to be resilient at this link

Also visit the Wellbeing and Working differently web pages, where the Five Ways to Wellbeing help and us to care for our mental health plus links to related support services such as the Occupational Health Service and the Employee Assistance Programme.

Also don’t forget BBC sounds: Three invaluable tools to help boost resilience: 

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