New Year, new you
(17 January 2020)
Do you want to get fit with your colleagues and come along to circuit training at Upper Mountjoy? The sessions, held every Thursday in Fountains Hall (Grey College), are a 30 minute circuit class and are for everyone, from those new to exercise to regular gym-goers as there are options for each exercise to suit all levels and abilities. The sessions are relaxed and friendly and at a very low cost of £3. If you wish to book a place please email firstname.lastname@example.org or call extension 42173.
There are two sessions:
These lunchtime sessions provide an ideal opportunity to get away from your desk, get some exercise and get to know other colleagues you would not otherwise have a chance to meet.
The first time you book a class can you include your email address and work telephone number. Any queries then contact Dan Boulton (Experience Durham).