Mon - 1pm - 4miles, 27.08mins. Legs tired and achy from yesterday. Just took it easy and got it done.

Tue - 5pm - 4miles, 25.14mins. Started off slow then as went around Forest Fields picked it up, was flying towards end. 6.15pace overall.

Wed - 11am - 4miles, 27.03mins. Felt ok but took ages to get into it. Felt a bit tired.

Thur - 4.30pm - 4miles, 24.12mins (6.03pace). Felt ok, not great though.

Fri - 3.30pm - 1.65miles easy and drills. Legs felt decent.

Mon - 2.30pm - 4miles, 30mins. Including somne efforts with kids. Felt decent. Atrocious weather - legs frozen!

- pm - No gyn because sore neck/shoulder and don't want heavy legs for weekend

Tue - 1pm - massage (45mins, fairly deep)
- 2.30pm - 5.71miles, 46.17mins nice and easy with kids. Massage seemed to work.

Wed - 4.30pm - 4miles, 25mins. 1st mile - 8mins then picked up. (6.15pace overall). Felt awesome, massage has really worked.

2nd in 1:14.08 (winner 9s infront)

With me going home this weekend for Valentines Day, saw this event happening on the Sunday so decided to have a bash at it and see how far my 6/7 weeks of training have got me.

Since December i have been able to string together some relativly consistant running, I was 3 days shy of 2 months consistant training before it went pear shape.

I cannot run without pain, I know that i wont ever run without a pain in one area of my pathetic and frail body, but most runners can say that (not the frail body part-THE PAIN PART)

Sunday

Rest Day

Monday

60 mins easy

A tapering week. Pain in ankles and Heels !

Tuesday

15WU-(1x1min-2x2/3/4 min-1x3/2/1min)10WD

Still feeling pretty bad in sessions.

Wednesday

56 mins easy

Pottering along with Fliss. no pain !

Thursday

Rest Day

Friday

28 mins Shakeout

With Davy and Proc, pretty warm and felt a little sluggish.

Saturday

62 mins easy

a BUCS cancellation led to a snowy and windy run, a little fatigued from busting some shapes on t'dance floor.