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Becky: 23.02.09 - 01.03.09
Monday: (am) 60 minutes swimming. (pm) 55 minute run w/Fliss & Andy. Legs felt pretty tight & tired from the weekend.
Tuesday: (pm) 25 WU. 4*1k w/3mins jog/walk rec. 20WD. Aim was to run these at 3k pace, Davy said aim for 3.27’s … was running pretty much spot on and got 3.27, 3.28, 3.29, 3.24. Was pleased to be getting the pace right given that I did the session on my own.
- rebecca_annie's blog
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Nathan Shrubb Training 23/2/09-1/3/09
Mon - 4.45pm - 6.83 miles, 50mins. Easy fartlek with kids. Felt ok.
- 8pm - 45mins conditioning in gym.
Tue - 2.45pm - 40mins, 5miles easy with kids. Felt pretty good.
- 7pm - 1mile warm up. 10x3mins hill loop (approx. 800m), 2mins rec. 1mile warm down. Felt very good, very fresh and strong up hills.
Wed - 9.30am - 48.10mins, 7miles. Felt decent, new route around Hod hill, was fun (6.55pace)
- 4.45pm - 8miles, 52.18mins (6.32mins). Some route as above but extra field loop. Felt ok in places but tired in middle.
- 8.10pm - Core stability exercises
- Nathan Shrubb's blog
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Alex Davy Training 16/02/09 - 22/02/09
Monday:
60 min + strides. 40 min with Becky, Fliss, Andy, G, and Proc. Run to and from MC + road loop. Nice run
Tuesday:
PM – 16min WU; 5*2.5min with 30s jog recovery (2min) 4 laps of straights and bends. 22 min WD
Really warm conditions and felt good, though HRM says heart rate hit 199bpm! which it wouldn’t normally, must be from having had cold.
Wednesday:
53min + strides. Easy group run around the Prison Run. Felt a bit heavy.
Thursday:
Rest
Friday:
35 min out and back along the river with Proc.
Saturday:
- Alex Davy's blog
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Sunday 22/02; Monday 23/02
Sunday: National Cross-Country, London.
Seriously considering having a leg amputated for the 2010 event.
It would certainly lead to increased performance.
Monday: REST and a Mars Bar.
- Shincliffe Steps's blog
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Becky: 16.02.09 - 22.02.09
Ok, last week I lied, the National XC is not my last cross country of the season because I'm now doing the Inter-Counties in Nottingham on 7th March! Hopefully I will finish the season well there, and not find that 8km is a bit too far ...
Monday: (am) 60 minutes swimming. (pm) 63 minutes run with Davy, Proc, Fliss, Andy & Gareth. Felt pretty good, think it helps running later in the day after swimming in the morning.
