This is pretty much an example of how the blog function can work. Although I will continue to put my training up (hopefully gives me a bit of motivation to cross train) I'm currently recovering from injury so my training is nothing interesting.

Sunday
Rest Day

Monday
pm - Aqua Jogging. 20 mins, 10 x 2 min, 15 mins.
pm - 41 minutes around the grass at MC
pm - Gym session with Andy and Gareth. Hurt.

Tuesday
pm - 41 minutes around the grass at MC

Wednesday

Past v Present

This year’s Past v Present race was switched to an early start, which meant an even earlier start for the volunteers. However, they were treated to some spectacular colours:

Manchester Relays Report

Welcome to the new DUAXC website. Firstly I must say that there may still be several bugs as I haven't fully tested everything and many new functions haven't been added yet.

Please read the entirety of this post to get an idea of what can be done on this new design.

If there are any problems (broken links, images, or if you cannot see certain things because its seems too dark etc) please do contact the webmaster here. I have been told that on some old monitors/pc's some of the text is difficult to read. I will see if this can be rectified.

(Click "Read More" to read full article. This will be "stickied" at the top of the home page for a while)