So you think you may need counselling?

Chances are if you are checking out our website you are worried, troubled or in distress (or concerned about a friend who is).

You may feel embarrassed about needing to ask for help

You may be unsure if counselling will help, or whether you are able to use the service

You may be feeling very confused about:

• if counselling is the right step for you
• how to make an appointment - whether you can do this yourself or need to be referred by University staff
• what to expect when you get here
• confidentiality - will others know you've been here
• talking to a stranger

All of these concerns are normal!

You will find the answers to all your questions in the following pages.  If you don't find an answer to your questions, please do not hesitate to contact us.

Whatever your concerns, you are very welcome

Whatever your concerns, you will be treated with respect

You are guaranteed a warm welcome and expert help