Disordered Eating

In this section there are 17 modules for you to work through at your own pace in the Overcoming Disordered Eating series

• What is an Eating Disorder? (last modified: 1 October 2010)
• How ready am I to Change? (last modified: 1 October 2010)
• How Eating Disorders are Maintained (last modified: 1 October 2010)
• Self Monitoring (last modified: 1 October 2010)
• Regular Eating and Regular Weighing (last modified: 1 October 2010)
• Binge Eating, Purging and Driven Exercise (last modified: 1 October 2010)
• Moods and Disordered Eating (last modified: 1 October 2010)
• Dietary Rules (last modified: 1 October 2010)
• Addressing Dietary Rules (last modified: 1 October 2010)
• Progress Review (last modified: 1 October 2010)
• Over-evaluation of Body Shape and Weight (last modified: 1 October 2010)
• Body Checking/Advoidance and "Feeling Fat" (last modified: 1 October 2010)
• What are Mindsets? (last modified: 1 October 2010)
• Changing Mindsets (last modified: 1 October 2010)
• Low Self-esteem (last modified: 1 October 2010)
• Improving Low Self Esteem (last modified: 1 October 2010)
• Maintaining Change and Relapse Prevention (last modified: 1 October 2010)