Wellbeing podcasts from the Mental Health Foundation
A podcast is a regularly updated audio broadcast which you can download and listen to anytime, anywhere.
The Mental Health Foundation has produced several podcasts. These include:
- Relaxation podcasts
- Sleep podcasts
These podcasts range from 5 minutes to 20 minutes
Once downloaded you can use the MP3 file on any media player that you have. You can then listen to these podcast episodes on your computer, or transfer them to a portable mp3 player.Taking a break is good for your mental health and wellbeing. It's important to take some time out to relax. This range of podcasts can help you relax and improve your sense of wellbeing.
Listen to them either on your computer or your personal MP3 player. Some are designed to be quick fixes and some are the full works, so download the ones which fit into your lifestyle.
Select a podcast(s) to download by clicking on the links on the site http://www.mentalhealth.org.uk/information/wellbeing-podcasts/?locale=en
Bodymind Relaxation Programme
Head of Counselling at The University of Limerick, Declan Aherne, has kindly given us permission to link to their Bodymind Relaxation Programme :
- Part 1 Progressive Muscular Relaxation 29:37 mins
- Part 2 Visualisation 19:09 mins
- Part 3 Letting go 14:01 mins
Please note: Do not listen to any of the recordings here whilst driving, riding, or operating heavy machinery.