Bibliography
There are many self-help books out there worth a look. Here is a selection that are available at the University Library
Overcoming Anger and Irritability: a self-help guide using cognitive behavioural techniques / William Davies
London: Robinson 2009
Overcoming Anxiety: a self-help guide using cognitive behavioural techniques / Helen Kennerly
London: Robinson 2009
Overcoming Anxiety, Stress and Panic: a five areas approach / Chris Williams
London: Hodder Arnold 2010
Overcoming Depression: a self-help guide using cognitive behavioural techniques / Paul Gilbert
London: Robinson 2009
Overcoming Depression and Low Mood: a five areas approach / Chris Williams
London: Hodder Arnold 2009
Overcoming Insomnia and Sleep Problems: a self-help guide using cognitive behavioural techniques / Colin A. Espie
London: Robinson 2006
Overcoming Low Self-Esteem: a self-help guide using cognitive behavioural techniques / Melanie J.V.Fennell
London: Robinson 2009
Overcoming Mood Swings: a self-help guide using cognitive behavioural techniques / Jan Scott
London: Robinson 2010
Overcoming Obsessive Compulsive Disorder: a self-help guide using cognitive behavioural techniques / David Veale & Robert Willson
London: Robinson 2005
Overcoming Panic and Agoraphobia: a self-help guide using cognitive behavioural techniques / Derek Silove & Vijaya Manicavasagar
London: Robinson 1997
How to Stop Worrying / Frank Tallis
London: Sheldon 2009
The Now Habit: a strategic program for overcoming procrastination and enjoying guilt-free play / Neil A. Fiore
New York: Tarcher/Penguin 2007
Living with Loss: a guide for the recently widowed / Liz McNeill Taylor
London: Right Way 2009
Assert Yourself: a self-help assertiveness programme for men and women /Gael Lindenfield
London: Thorsons 2001, c1986
Getting Better Bit(e) by Bit(e): a survival kit for sufferers of bulimia nervosa and binge eating disorders / Ulrike Schmidy & Janet Treasure
London: Routlege 2007
The Feeling Good Handbook / David D. Burns
New York: Plume 1999
Mind Over Mood: change how you feel by changing the way you think / Dennis Greenberger, Christine A. Padesky: foreword by Aaron T. Beck
New York: Guilford Press 1995
The Relaxation and Stress Reduction Handbook / Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
Oakland, CA: New Harbinger Publications c2008
