Self Help

In this area you will find various forms of self-help which you might like to try initially, prior to coming to counselling, or while you are waiting for your counselling to start.  We also have links to audio  and on-line help which we hope you find useful.

The bibliography contains only books that are available in the University library; there are many other books available out there.  These cover a broad range of topics and have been suggested by the Counsellors here.